Recalibrate Your Work, Rest, and Play.

previous issues of the sabbatical lifestyle

#30: 5 Key Perspectives to Pursue a More Fulfilling Career
Career Meghan Krause Career Meghan Krause

#30: 5 Key Perspectives to Pursue a More Fulfilling Career

When we’re honest with ourselves about the thought that we want to change our career, it can be an anxiety-inducing realization. For many of us, we assume this translates into some hard-to-stomach material changes: a big drop in salary, moving back home, not having much to offer in terms of professional achievements at social events, and having to start over again.

Read More
#26: How to Know When It’s Time to Leave a Job
Career Meghan Krause Career Meghan Krause

#26: How to Know When It’s Time to Leave a Job

Like that first bite of your favorite dinner, life will start returning to your extremities, eventually reaching the place where your passion, interests, and regenerative curiosity lie (sounds dramatic, but it's a real sensation of feeling EXCITED about what is coming next).

Read More
#24: How My Career-to-Calling Pivot Changed My Life
Career Meghan Krause Career Meghan Krause

#24: How My Career-to-Calling Pivot Changed My Life

You’ll experience many different types of transitions in life: personal, physical, professional, and more. The average adult faces 30-40 disruptors in their life, which is basically a pace of 1 disruptor every 12-18 months. For every 10 of them, 1 will be a major lifequake. We typically have 3 to 5 life quakes during our life. Buckle up, baby!

Read More
#17: The 3 Steps To Embark On A New Career Path
Career Meghan Krause Career Meghan Krause

#17: The 3 Steps To Embark On A New Career Path

When you feel stuck in your current job and you look for a more fulfilling career, it’s difficult to make a career change, especially as a mid-career professional. You’ve established a streak of skills and experience tailored to the current industry you’re in and it can seem scary to pivot your career direction in a new path.

Read More
#16: 7 Reasons You’re Resisting a Career Change (and What to Do About It)
Career Meghan Krause Career Meghan Krause

#16: 7 Reasons You’re Resisting a Career Change (and What to Do About It)

In my own life, confusion and social pressure popped up from time to time. But I’ve also worked across several industries and for a few startups, so I’ve gained some well-earned perspective through these pivots. As I like to say, “I do the research so you don’t have to.” Today, 20 years in, I see things very differently. And I can say--unequivocally--that none of the reasons I’ve just shared are sufficient to keep you stuck in a career you hate...or even one you feel just “meh” about.

Read More
Smells Like Midlife Spirit
Mindset, Aging, Career Meghan Krause Mindset, Aging, Career Meghan Krause

Smells Like Midlife Spirit

Panic at the Costco is real, y’all. COVID-19 has created a collective crisis. But while people hoard the Charmin, I’m here to affirm that, as a fellow Gen-Xer, you were made for this moment. You’re uniquely prepared to embrace the challenges ahead.

Read More
Fighting and Flowing with the Current of Midlife
Mindset, Top Picks, Career Meghan Krause Mindset, Top Picks, Career Meghan Krause

Fighting and Flowing with the Current of Midlife

Midlife is like a rushing river that threatens to sweep us away as we’re flooded with many of the toughest decisions of our lives: Do I give up on my entrepreneurial dreams? Is it too late to switch careers? Do I event want to be married? Do I want to have kids? How do a manage the many demands of caring for my kids and my parents? How can I afford it all?

Read More
Mindset, Top Picks, Career Meghan Krause Mindset, Top Picks, Career Meghan Krause

Harder, But Better: a Midlife Mantra

Seriously, when I launched my coaching business, I saw more than a few skeptical glances from people who had no exposure to the discipline of coaching psychology (part science, part art!). Yesterday, though, as I looked at a snapshot of my past year, I see just how much YER GIRL HAD GUTS to start a new business after having been through the ringer with her health, previous business, and relationships.

Read More
Top Picks, Mindset, Career, Sleep Meghan Krause Top Picks, Mindset, Career, Sleep Meghan Krause

3 Tips for When Your Overload Is On Overdrive...

It's true confessions time. Does your life feel unreasonably busy? Do you work your tail off each day... but still feel like you’re never doing enough?🙋🙋🙋 There's a big, ol' chorus of people who feel this way. So many of us live in a constant state of fear and distress that no matter how hard we push, we’re still not doing enough. But what if you are?

Read More
Crisis Subverted
Top Picks, Mindset, Career Meghan Krause Top Picks, Mindset, Career Meghan Krause

Crisis Subverted

“A ‘midlife crisis’ happens to other people, not me.” I told myself. Genial, hard working, multi-talented…I could maneuver most situations like a human Swiss Army Knife. But as I approached 38, I entered into a two-year period I couldn’t maneuver out of…

Read More
Top Picks, Career, Mindset Meghan Krause Top Picks, Career, Mindset Meghan Krause

The Audacity of "Look at Me" in a Bundled Up World

There's this amazing woman Erin who teaches my cabaret camp and has an ASTOUNDING ability to interpret any lyric at least a dozen ways. In each class, I say to myself, "Oh, so THAT'S how that lyric should sound." (<--- [SIGH] There’s that stupid “shoulding” all over myself…but, really, she nails those interpretations…all 12 of 'em.)

Read More
Top Picks, Career Meghan Krause Top Picks, Career Meghan Krause

Why I Coach

I coach to discover. I coach to uncover. I coach to create color in a world that often appears black and white. I coach because I believe in people. I coach to honor courage. I coach in defiance of societal norms…

Read More

Closet Cleaning, Nancy Meyers Films, and Midlife Crises

When my client “Kim” likened navigating midlife to cleaning out a closet full of dry clean-only clothes that no longer serve her, I was all ears (I love a good metaphor). She said she doesn’t want to continue wearing them due to the cost of upkeep in the face of too many other priorities…even if all those cashmere sweaters appear soft and comfortable and pleasing to the eye.

Read More