"How'd I get here?"
You’re doing “all the things.”
So why don’t you feel satisfied?
I'll tell you why...
It's because you're seeking answers outside of you...when it likely has nothing to do with working out more. Or owning the right watch to count steps and calories. Or getting that next degree. Or (the list goes on...).
It has everything to do with the realization that what you seek is already within you.
You’re sensing a need for change...
...but you don't know what it is or how to go about it.
Dissatisfaction looms large, no matter your accomplishments. Overload, fear, confusion, and frustration are holding you back. Or there’s a big gap between your expectations and your current reality.
Whatever the reason—perfectionism, workaholism, anxiety, physical health challenges...there's no wrong answer—you're over it.
Join me for a FREE, 30-minute Midlife Breakthrough Session where we’ll work together to:
Create a crystal clear vision for your midlife and what it’ll take to make it happen—FAST.
Uncover hidden challenges that may be sabotaging your success.
Leave feeling renewed, re-energized, and inspired for your midlife.
Just. Like. That.
Book your midlife breakthrough session
I’m your “Guide on the Side.”
No matter what kind of change you want for your life, I have tools and processes that can help.
With 12 years of experience in wellbeing, I’ve seen a lot. But it took me hitting rock bottom to have my “aha” moment that transformed my life. I know what it feels like to not feel like myself...and also to feel really good.
I offer personalized coaching to help you create your Bullshift. Sometimes you need to clean up your thoughts…sometimes you need an emotional release… sometimes it’s just a matter of habit…sometimes it’s all of the above. Whether you’re seeking greater self-acceptance, you’re ready to ditch your job in favor of starting your own business, you want more enriching relationships, or you’re ready to change (your relationship with) your body, I’m here to help you make it happen.
As a health and life coach, my approach integrates neuroscience, lifestyle medicine, cognitive behavioral therapy, breath work, coaching psychology, energy healing, and behavior design.
My work is informed by an MPH and MA, as well as certifications and training in health coaching, cognitive behavioral therapy, behavioral design, various forms of meditation and mindfulness, yoga, EFT, reiki, and acupressure.
Ready for your Midlife Breakthrough?
Book Your Midlife BREAKTHROUGH Session
You might be thinking...
"I don't have time."
"I'm not comfortable."
"I don't think it'll work."
Sound like you? Here's what others had to say about their Midlife Breakthrough Session…
What’s the difference between coaching and therapy?
Imagine we all have baggage (not hard to do at this point in our lives). The older we get, the more baggage we have.
A therapist helps you identify your bag: how to unlock it, examine what's inside, and where it came from; how to determine what you can leave behind and what you will just have to pull along.
A coach helps you lift that proverbial bag into the overhead compartment and take it on the road. Understanding what self-limiting messages you hold in your bag, and choosing to travel with them or remove them from your bag, you create a future vision, gain new skills, and move forward.
How many times do we meet?
When you’re in the midst of a midlife transition, I meet with you for three to six months on a weekly or semi-monthly basis.
How do we begin?
I offer a free breakthrough session, during which we can determine whether working together is a good fit.
Do you work with people across the country and internationally?
Yes, I work with clients across the United States and around the world. Meetings are via Zoom, phone, or in person. Our first meeting is 90 minutes; thereafter, sessions are 45 minutes.