Unsure of your next chapter but know this ain’t it? Let’s talk.
I’m like a guide on the side and a spirited best friend…with way better listening skills.
"How'd I get here?"
Stuck?
Confused?
Overwhelmed?
You're smart.
You're accomplished.
You’re doing “all the things.”
So why don’t you feel satisfied?
I'll tell you why...
It's because you're seeking answers outside of you...when it likely has nothing to do with working more. Or owning the right watch to count steps and calories. Or getting that next degree. Or (the list goes on...).
It has everything to do with the realization that what you seek is already within you.
You’re sensing a need for change...
...BUT YOU DON'T KNOW WHAT IT IS OR HOW TO GO ABOUT IT.
Dissatisfaction looms large, no matter your accomplishments. Overload, fear, confusion, and frustration are holding you back. Or there’s a big gap between your expectations and your current reality.
Whatever the reason—perfectionism, workaholism, anxiety, physical health challenges...there's no wrong answer—you're over it.
Join me for a complimentary, 40-minute Breakthrough Session where we’ll work together to:
Create a crystal clear vision for your life and what it’ll take to make it happen—FAST.
Uncover hidden challenges that may be sabotaging your success.
Leave feeling renewed, re-energized, and inspired for your life.
Just. Like. That.
Give me that sweet, that nasty, that gushy stuff.
With 20+ years of experience in wellbeing, I’ve seen a lot. But it took me hitting rock bottom to have my “aha” moment that transformed my life. I know what it feels like to not feel like myself...and also to feel really good.
No matter what kind of change or transition you want for your life, I can help you create fulfilling results. When you can’t sleep and you’re exhausted, you’re ready to ditch your job, you’re frustrated with dating, you’ve lost someone or something important to you, an important decision is weighing you down, or you’re ready to change (your relationship with) your body, I’m here to help you make it happen.
Sometimes you need clarity…sometimes you need to clean up your thoughts…sometimes you need an emotional release…sometimes it’s just a matter of habit…sometimes it’s all of the above. As a board-certified coach and wellbeing practitioner, my approach integrates coaching, neuroscience, lifestyle medicine, cognitive psychology, leadership science, breath work, energy psychology, hypnosis, positive psychology, behavior design, design thinking, and more. My work is informed by an MPH and MA, as well as certifications and advanced training from the top institutions.
While I use a range of resources, our work together is simple and doable by cutting through the clutter, so you're never overwhelmed and always supported.
I typically meet with individuals on a bi-weekly basis for 9-12 months.
Currently accepting clients on rolling admission.
Ready for your Breakthrough?
“Meghan is a dynamic and deeply human coach. I reached out to her while struggling with the chaos and overwhelm of writing a book, and her coaching has clarified my vision and helped me build healthier writing habits. Each session we reflect on both struggles and successes, finding ways to build off what is working and reframe or reroute what isn’t.
Since working with Meghan, I went from blogging sporadically to having a daily writing practice and making forward progress on my book.
She melds science-based tactics with humor and passion, and I’m thoroughly enjoying both the process and the results.”
You might be thinking...
"I DON'T HAVE TIME."
"I'M NOT COMFORTABLE."
"I DON'T THINK IT'LL WORK."
Sound like you? Here's what others had to say about their Breakthrough Session…
-
“…you helped me uncover and lift the veil of darkness…”
“I didn’t know what to expect from a 30-minute conversation and I wasn’t sure how we were going to get to the root of my choices in such a short period of time. But you sure did! And not only did we dig right to the source, but you helped me uncover and lift the veil of darkness and allowed me to work through my thoughts and feelings of choices that haven’t allowed me to grow.”
— C.V., 33
-
“…Meghan led me to discover a key that unlocked the door…”
“I had no idea what to expect and how a short visit could make much of a difference. The time we spent together was amazing! It’s like Meghan led me to discover a key that unlocked the door of my faulty thinking and a new path toward freedom and possibilities. She listens and asks thoughtful questions and has a wealth of knowledge and positive energy.”
— R.T., 40
-
“…surprisingly tuned in…and shockingly insightful…”
“My nerves were quickly laid to rest as Meghan was approachable, non-judgmental, funny, and offered some on-the-spot insights that were surprisingly tuned into my thoughts and shockingly insightful. I left the initial conversation feeling hopeful and confident that I’d be able to successfully accomplish my goals and that they may not be as challenging as I had grown them to be in my mind.”
— J.F., 37