I help ambitious professionals over 40 turn their overfilled lives into fulfilled lives in three phases…
From “Nope” to “Cope”
The beginning stage of the “overfilled-to-fulfilled” journey focuses on moving out of a survival state and into a thrival state so you can reclaim your life.
For too long, we've treated ourselves like machines, pushing productivity and efficiency at the expense of our long-term health and wellbeing. We operate within an extractive system that’s created declining outcomes across our lives. I’ve seen this firsthand as a workplace wellbeing leader, most recently at a 26,000-person health system during a pandemic.
Investing in your recovery requires all-out commitment. But not in the way you might be thinking. It’s about:
Unlearning the guilt you feel when you prioritize yourself
Building better boundaries
Using the science of flow to reduce the demands of work
Taking a minimum viable approach to lifestyle medicine to restore your health
Building rock-solid mental fitness
If you’re…
Depleted and exhausted
Anxious and pulled in 20 different directions
Stuck in a vicious cycle of doing everything for everyone else
Out of balance with too much responsibility and not enough joy
This first phase is a damn revelation. Like a full-body hug.
From “Cope” to “Hope”
Now that you’ve got the coping skills in place, what’s next?
If you’re called to something, but doubt yourself…
If your life’s been overtaken by the humdrum rhythms and responsibilities of adulthood and you’re seeking more authentic self-expression…
If you feel something’s missing but aren’t sure what…
Then the exploratory phase two is just what you need, where you’ll:
Expand your self-concept beyond what you dreamed was possible
Cultivate hope and curiosity, instead of burden and uncertainty, as you reinvest in your own creative expression
Ditch “work as purpose” to apply a Blended Purpose Model™ to your life
It’s about being future-minded for your life.
During this stage, I’ll give you the foundations for feeling purposeful, inspired, and expansive across all areas of your life.
You don’t have to become someone you no longer recognize, but you’ll develop a new self-concept that just may blow your own mind.
You don’t have to radically change your life, unless you want/need to.
You don’t have to leave your job, though you may choose to.
This isn’t every-level information, though. And it’s beyond action, too. We’re talking about the actual transformation that’ll have you decoupling your identity from your output, investing in your own interests, and inviting in an approach to life that reflects your more expansive sense of self.
From “Hope” to “Dope”
If you’re grasping for margins of “me” time amid perpetual busyness…
If your life’s full of monotony and existential dread…
If your life’s successful, but lacks satisfaction…
Then you need time to design a lifestyle that actually prioritizes your fulfillment.
What’s that mean, though?
Transforming your relationship with energy, stress, and time (you’ll even reclaim 10 hours of your work week)
Applying the science of meaning so that you’re no longer stalling on your dreams
Shifting from successism to satisfaction so that you’re no longer starving yourself of pleasure
Somebody has to say this: your current reality reflects the agreements you’ve made to date, both consciously and unconsciously.
You want your life to be more inspired, more aligned, more “you”? Then you need to create the conditions that will support you.
I’ve helped hundreds of people — in Fortune 500 companies…health care organizations…high tech…education…startups — make major career changes, move cross country, end/start life partnerships, shut down/launch businesses, and transform health status…all in service of their fulfillment. I’ll help you, too.
Here’s what that entire process looks like…
Still unsure?
Book Your Breakthrough.
Like a guide on the side and spirited best friend…with way better listening skills.
Unsure of your next chapter but know this ain’t it? Let’s talk.
My 1:1 services include a combination of coaching, hypnotherapy, lifestyle medicine, breath work, and Emotional Freedom Technique (tapping) for a range of topics: identity, mindset, purpose, health, life transitions, relationships, career, and more.
I typically work with individual clients during the span of 3-6 months, meeting on a weekly or bi-weekly basis that’s customized to your specific scenario.
Currently accepting clients on rolling admission.
“Meghan is a dynamic and deeply human coach. I reached out to her while struggling with the chaos and overwhelm of writing a book, and her coaching has clarified my vision and helped me build healthier writing habits. Each session we reflect on both struggles and successes, finding ways to build off what is working and reframe or reroute what isn't.
Since working with Meghan, I went from blogging sporadically to having a daily writing practice and making forward progress on my book.
She melds science-based tactics with humor and passion, and I'm thoroughly enjoying both the process and the results.”
— K.E., 38