14: How to Stop “Shoulding” All Over Yourself

Mindset and Midlife
Written By Meghan Krause

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In the last 6 months, I’ve launched an online shop, a podcast, and a new program. People have asked me how I was able to do all of it, on top of my work with health care workers amid the COVID pandemic. And, naturally, reason number one is knowing how to manage my mind. This, of course, is the work I get to help my clients do, too. Reason number two, though, is constraint...which is NOT something that comes easily to me. Shiny objects? Oooohhhhh...where? Strangers? They’re just friends I’ve yet to meet. Cooking? Throw it all in the Instant Pot.

Embracing constraint in my life has been challenging in the past and is oh-so-rewarding now. And it’s a natural extension of our conversation about focusing on fueling our own energy, especially if insomnia and fatigue loom large for you right now. 

In this week’s episode, we dive into a client case and uncover the reasons for job-related exhaustion and in turn, how to overcome that burnout and transform your mindset for sustainable energy.

WHAT YOU’LL LEARN IN THIS EPISODE

  • The link between burnout and constraints

  • The distinction between constraints and restrictions

  • How to use constraints to greater effect in your life

LINKS MENTIONED IN THIS EPISODE

CLICK HERE TO SEE THE TRANSCRIPT!

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Meghan Krause http://www.meghankrause.com
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