13: How to Be Good in Bed

Mindset and Midlife
Written By Meghan Krause

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Sleep problems are a common theme in my work with midlifers. So if you’re sleep-challenged, fear not! You are not alone! Sleep is so fundamental, so why is it a painful struggle for so many of us? Thanks to valuable insights from Dr. Jim Davig, a nationally recognized sleep psychologist, and reflections from thought work with my clients, I’m able to share with you the nitty-gritty details surrounding good, quality sleep. 

Plus, I’ll give you the details on the powerful workshop I host with Dr. Jim called “Good in Bed” that you can get on-demand in my shop by going to shop.meghankrause.com. It is packed full of valuable info for anyone experiencing insomnia. There’s an interactive playbook to accompany your experience, too. Pass this info along to a friend struggling with sleep, too. Sharing is caring, folks!

Before you dive into the workshop, I give you loads of foundational information that will help you determine if you’re on the sleep struggle bus and why then I’ll let you in on some tips for how to manage those sleep challenges.

WHAT YOU’LL LEARN IN THIS EPISODE

  • The 3 most common sleep mistakes

  • What “normal” sleep is 

  • One evidence-based strategy for dealing with insomnia (even if you’re experiencing chronic insomnia!)

LINKS MENTIONED IN THIS EPISODE

CLICK HERE TO SEE THE TRANSCRIPT!

Enjoy the Show?

“I love Meghan and Bullshift!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — in creating more satisfying midlives on their terms.

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Meghan Krause http://www.meghankrause.com
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