12: Sleeping My Way to Success

Mindset and Midlife
Written By Meghan Krause

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Sleep is important, we know this. Since we’re already aware of this fact, we don’t need to talk about it in this episode. We DO need to talk about better managing your energy so you can get more time back in your day and accomplish everything on your “to-do” list without feeling overwhelmed or burnt out. That’s the dream, right? 

Join me this week as I explore the ins and outs of our ultradian rhythms and discover how to work through life’s ebbs and flows while saying ‘goodbye!’ to drain and distress.

WHAT YOU’LL LEARN IN THIS EPISODE

  • The 4 types of naturally occurring biological rhythms we experience.

  • The range of mental, emotional, and physical health problems we experience by NOT embracing our ultradian rhythms more effectively.

  • A personal story of what I learned about breaks...after falling asleep during the first date with a medical resident...YIKES!

  • How to properly take an ultradian rhythm break

LINKS MENTIONED IN THIS EPISODE

CLICK HERE TO SEE THE TRANSCRIPT

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Meghan Krause http://www.meghankrause.com
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