07: How to Know If You’re Experiencing Burnout

Mindset and Midlife
Written By Meghan Krause

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This time of year, a lot of people contemplate making a career change. Some want to burn it all down; others want to feel more lit up. Wherever you land on this spectrum, the unique circumstances of our pandemic and related quarantine are likely contributing additional heaviness and challenges in your life.

Despite several months of acclimating to a new reality and societal upheaval spurred by the COVID-19 pandemic, we Americans are struggling to cope with the disruptions it has caused. Nearly 4 in 5 adults (78%) say the coronavirus pandemic is a significant source of stress in their life. And, 2 in 3 adults (67%) say they have experienced increased stress over the course of the pandemic.

When considering the physical and emotional toll of increased stress, nearly half of adults (49%) report their behavior has been negatively affected. Most commonly, they report increased tension in their bodies (21%), “snapping” or getting angry very quickly (20%), unexpected mood swings (20%), or screaming or yelling at a loved one (17%). 

“Is this burnout?” you might wonder.

Join me this week as I lay the foundations for exploring burnout in your own life.

WHAT YOU’LL LEARN IN THIS EPISODE

  • What burnout is

  • How you might recognize it

  • What’s really happening to you during burnout

  • How prevalent it is

  • The simplest way to identify whether you’re experiencing burnout

LINKS MENTIONED IN THIS EPISODE

CLICK HERE TO SEE THE TRANSCRIPT!

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Meghan Krause http://www.meghankrause.com
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08: What Really Contributes to Your Burnout
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06: What I’d Tell My 35-Year-Old Self