10: Building Better Boundaries During Burnout

Mindset and Midlife
Written By Meghan Krause

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Boundaries are a popular topic--in general...and especially as they relate to managing and preventing burnout. Most people think a boundary is created to keep us “safe” from other people and that it’s appropriate when someone else’s behavior gets “bad” enough. But there’s a better way…

Join me this week as I walk you through how to build better boundaries during burnout.

WHAT YOU’LL LEARN IN THIS EPISODE

  • What constitutes a boundary

  • Distinguishing between external and internal boundaries

  • How to think about the goals of your boundaries

  • Clarifying your rationale and commitment to your boundaries

LINKS MENTIONED IN THIS EPISODE

CLICK HERE FOR THE TRANSCRIPT

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Meghan Krause http://www.meghankrause.com
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