BOOST

Mon – Sun: 7a, 9p

 

Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. 

 

BULLSHIFT

Mon – Sun: 9a, 5p

 

Faster pace, aerobic. Promotes deep and even breathing. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cras mattis consectetur purus sit amet fermentum. Etiam porta sem malesuada magna mollis euismod. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

The Feel-Good Formula

Mon – Sun: 11a

 

Slower pace. Focuses on classic postures and correct alignment in the body. Cum sociis natoque penatibus et magnis dis parturient. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Ritual

Mon – Sun: 1p

 

Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Well-Played

Blah, blah, blah

 

Movement experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind.

With guided instruction and carefully curated music, this class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release.

This class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. 

This cardio-blasting, soul-shaking class combines toning, aerobic, and anaerobic training all set to fresh, new heart-pumping music.

You will quickly reach and surpass your physical and mental limits to reveal a new endorphin-firing, empowered body.

you will safely move and flush the system of heaviness and tension.